Hi, I'm Jen

My ambition led me to hustle. And eventually, burn-out.

When I started my own business, I vowed to do it differently.

Alignment first. Hustle never again.

But I panicked under the pressure and repeated the patterns that led to my burn-out before.

People pleasing. Overextending. Perfectionism. Overthinking. Self-doubt.

Eventually, I realized:

I wasn't struggling because I was highly sensitive. I was overusing some of my greatest strengths.

Like any strength, when overused or out of balance, it can work against us.

So the work wasn't becoming less sensitive. It was learning how to bring my sensitivity back into balance.

Entrepreneurship showed me the shadow side of my sensitivity.

The journey was learning how to find the light. 

Over the years, I studied, trained and earned certifications in the areas that helped me understand what was actually happening beneath those patterns.

Rapid Transformational Therapy. Reiki. Positive Psychology Coaching. 

Along with years of experimenting with different modalities and spiritual practices.

And after years of learning, experimenting, unlearning and putting it all into practice in my own life and business, I finally landed somewhere that feels true.

I don't need to be less sensitive.

I don't need to be less ambitious.

I need to know how to work with both.

My sensitivity isn't something I need to manage around my business. It's something I can learn to use well.

My ambition doesn't have to cost me my wellbeing.

And building a sustainable business doesn't mean building a smaller one.